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Choosing the best mattress is a crucial decision. The mattress is our resting surface, and finding the one that suits us best is no easy task.
Did you know that temperature can affect the quality of our sleep? Too hot or too cold, what's the ideal temperature for a good night's sleep?
Sleep plays an important role in our lives, which is why it's vital to make the most of this time and take advantage of it to rest body and mind. Here are 5 exercises to help you achieve deep, restful sleep.
Sleep is a cyclical process, divided into several phases. Sleep cycles repeat themselves approximately every 90 minutes. During an 8-hour night's sleep, we complete between 4 and 6 cycles.
Coconut fiber, natural latex and hemp are all natural materials that are ideal for making high-quality mattresses that last longer than synthetic ones. The natural core has several advantages
Is making your bed in the morning really a good idea? Some people prefer to leave their comforter up, while others immediately put the comforter back down. What's the best way to keep your bed healthy?
A good duvet is essential for a good sleeping comfort but what are the criteria to take into account...
Natural latex mattresses are better for quality sleep, hypoallergenic and without chemical treatment they are healthier.
Sleeping during pregnancy is sometimes difficult, anxiety is added to the increasingly bulky belly ... What is the best position to sleep well when you are pregnant?
In case of sleep problems, falling asleep or waking up at night, solutions exist, it is sufficient to review your habits in the middle of the afternoon!
Lack of sleep can have harmful effects on our daily lives but also on our physical and psychological health. Know how to spot the signs that you are not sleeping well so that you can remedy the situation as soon as possible.
When you are pregnant, it can be difficult to sleep well and to find the right position as your belly grows. What is the best position to sleep well during pregnancy.
Of all the sleeping positions, the fetal position is the most popular among sleepers. It favours a rapid fall asleep and allows a natural relaxation of the muscles.
To get back to sleeping peacefully, it is sometimes enough to tidy up your room and reorganize the space so that it is only dedicated to sleep.
Sport is good for your health and your sleep, but be careful about the time of day you do it. If you do it too late in the evening, it can delay the time you fall asleep.
Choosing Organic Cotton and Lyocell summer pyjamas is the key to comfortable nights without sweating, always at the right temperature.
To sleep well, the choice of mattress is essential but also the choice of pillow. It is essential to choose the right pillow for good neck support throughout the night.
To sleep well on the way to your vacation, opt for a travel pillow and a night mask. And to make it easier for baby to sleep, consider a travel mattress with removable covers.
Mattress hygiene is crucial for a good quality of sleep and to ensure a healthier sleep. Simple actions can prevent the proliferation of dust mites and bacteria.
Sleep problems are often accentuated in times of stress, so how do you continue to sleep well during the confinement period? Establishing a routine seems to be the best solution.
Organic Cotton items are more and more present on the market, but how to find your way between traditional and Organic Cotton? What are the main differences?
Synthetic mattresses contain many toxic substances and endocrine disruptors that we breathe in while we sleep. The solution: a natural mattress guaranteed without chemical treatment.
On National Sleep Day, some studies have just revealed that it is in the city of Angers that we sleep best! A good reason to move
Despite the fatigue of the day, it is sometimes difficult to get to sleep. To fall asleep more easily it is advisable to implement some relaxation techniques before going to bed.
The draw sheet is a fundamental part of the baby’s bedding. Choosing a breathable polyurethane and Organic Cotton mattress protector will protect the mattress and keep it very comfortable to sleep on.
The bedside table is often a very cluttered piece of furniture, which can make it difficult to fall asleep and create stress when you wake up. Sorting out and tidying your bedside table allows you to sleep more peacefully.
For a healthier environment in the bedroom, ban synthetic materials and opt for a natural mattress, an untreated duvet and Organic Cotton bed linen.
Approach the New Year in a different way, without good resolutions and unattainable goals, just try to be positive, to sleep well, two essential elements to be happy.
Taking time to arrange your room is important to enjoy a better sleep in a soothing and relaxing atmosphere.
Sleeping well is important at any age, Kadolis offers articles that improve the sleep of the whole family, articles made of natural materials, better for the health of all.
Organic Cotton bed linen makes it easier to sleep by providing a softer and healthier environment in the room.
In hot weather, it has been proven that most French people prefer to sleep with a sheet rather than without anything, the presence of a sheet would make them feel more comfortable.
It is not always easy to find a comfortable sleeping position when you are pregnant, on your back, on your side, what is the best position to use when your stomach gets rounder?
Women are often colder than men, especially at night, which sometimes causes disagreement about which duvet to choose, so dual-density duvets are ideal.
To recover efficiently and recover all your energy after the end of the year holidays, a few simple hygiene rules need to be put in place.
When travelling by car with your baby, it is important to follow strict safety rules, with a car seat that meets the standards and a properly adjusted harness.
The quality of sleep is worse in winter than most people think, our biological clock is influenced by lack of light and sleep is of poorer quality.
The choice of a pillow is often complicated, depending on the sleeping habits and comfort needs of each sleeper: classic or ergonomic pillow, synthetic or natural upholstery, but always without chemical treatment.
The temperature of the room changes the quality of our sleep, a room that is too hot or too cool can lead to problems of falling asleep or waking up at night. 18 degrees is the ideal temperature.
Chamomile matricaria and poppy are herbal teas indicated for the treatment of sleep disorders, while the soothing properties of poppy and chamomile help to improve sleep.
Choosing pyjamas made of natural materials ensures better regulation of body temperature and a good night’s sleep.
Organic herbal teas are recommended to improve sleep, and some plants such as linden and verbena have calming properties that make it easier to fall asleep and ensure peaceful nights.
Taking a short nap after lunch can reduce stress and increase your ability to concentrate for the rest of the day.
To be in perfect health, to be effective at work, to be relaxed at home and to have good immune defences....
Have you ever noticed that after a day of sports, children fall asleep very easily and sleep all the time?
You follow all the tips to spend good nights to the letter and yet you wake up several times...
For decades, we have heard statements about sleep, so preconceived ideas or beliefs, it is sometimes different...
Sleeping longer on weekends is pleasant, it allows us to recover after a long work week or...
You often wonder about the quality of your sleep because you have trouble falling asleep, you...
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