You often wonder about the quality of your sleep because you have trouble falling asleep, you wake up several times at night, you wake up as tired as in the evening when you go to bed? and if you were not the cause of this bad sleep but if your mattress was involved?
So why deprive yourself of a better night’s sleep if it was just a matter of changing mattresses?
It seems that changing mattresses can reduce stress, as people who sleep on a new mattress have their nervousness, irritability, headaches and pain reduced.
Often when you turn around in bed for a long time before falling asleep it is often because the mattress has become too old, the body is not well supported, so it is a sign that it is time to change it, and you can do a test by sleeping outside, if you sleep better in a hotel or with your friends it is because your mattress is good to change.
The presence of dust mites can disturb sleep in allergic people, many people are unknowingly allergic to dust mites, but the presence of these small microscopic animals can interfere with breathing and therefore interfere with good quality sleep, so it is important to choose a mattress made of natural materials that naturally repel dust mites without any added chemical treatment.
Finally, it is essential to reserve the bed for sleep and to limit activities such as television, computer, tablet, or even work on files or correct copies in bed, especially the bedroom and bed, must be reserved for sleep, if you do multiple activities in your room, at night your body will not receive the "no sleep" signal and you will not sleep well...
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